Reconnect with your body – feel alive & balanced. Reach your destination.
With all the changing fitness trends out there it can be hard to know what’s truly beneficial to where you’re at physically right now.
Our unique freshmoves body transformation concept is not another one fits all workout solution, but a personalized, high-class training.
Freshmoves personal training is all about you! Your goal. Your fitness level. Your preferred workout style & place. We value your unique personality and history. For this reason we initially start with a consultation, health screen and goal setting. Then you’re ready to go! Each session our passionate personal trainers will create a workout, that is customized to your personal needs & progress. Once you got the most essential basics & technique down, we can start mixing up our training sessions and spice them up with new, challenging exercises, games and training equipment.
Forget exercise how you know it and get yourself on what we see as an adventurous discovery journey of your body’s incredible potential and experience how it will change your life.
CHOOSE YOUR DESTINATION
Lose weight, Lose Fat, Build Muscle Mass, Firming, Toning, Posture Correction
All areas of fitness > Including: Strength, Agility, Endurance, Balance, Coordination, Flexibility, Reaction, and more.
Prenatal & Postnatal fitness training
Customized fitness for your youths based on their age
Fitness and active aging for the aging and elderly.
Cardio training by walking, Nordic walking, and running
WHAT’S YOUR STYLE?
We give attention to your workout preferences and strive to make every session a perfect experience where you truly enjoy yourself!
Special attention is always given to technique and quality of each exercise which will assure you’ll train safe and effective.
Training may include free weight training, machines, TRX-training, body weight training, resistance bands, gym ball, body weight training, trampoline and more.
This traditional form of fitness training is a high-class workout form that’s perfectly adjusted to your personal conditions and needs. If you value high privacy where you get the trainer’s full attention then this workout solution is for you. Training together doubles the fun. Pairing up or joining a group creates a sense of support and accountability which will help you stick to the program and realize your dream. Experience the power of two with freshmoves partner training.
Training together doubles the fun. Pairing up or joining a group creates a sense of support and accountability which will help you stick to the program and realize your dream. Experience the power of two with freshmoves partner training. Training together doubles the fun. Pairing up or joining a group creates a sense of support and accountability which will help you stick to the program and realize your dream. Experience the power of two with freshmoves partner training.
Training with your best mates will boost your motivation & make each session a blast! Get the personal training feel combined with a dash of boot camp energy and tons of personal attention without the 1 on 1 training cost. Much fun, great value & results for a budget-friendly fitness solution.
START YOUR PERSONAL JOURNEY TOWARDS GREATER HEALTH & WELL-BEING WITH A FREE CONSULTATION!
With each fitness package included:
health screening, goal setting, fitness testing & evaluation,
1 free training plan (designed for training by yourself)
We come to you! Save valuable time by us traveling to where you are.
You have no gym? No problem – just some open space is all that it takes. We arrange the rest.
From school camps to exclusive private teaching – we do it all. We come to where you are!
We’re specialized in the following dance styles.
We don’t have any age limit because it’s never too late to start. We teach small kids, teens & adults.
Experience how dance just lifts your spirit to another level and enriches your day.
Besides that it’s a great workout too! Meet our passionate dance teachers and be inspired.